Cognitive Behavioral Therapy

Dr. Pearson is trained in the use of CBT to assist you with your mental health concerns. CBT is the primary therapy method for therapy that is research backed, evidence-based, and effective in 5 - 20 one hour sessions.  That is the average number of sessions needed to see significant change. CBT and MBCT (Mindfulness Based Cognitive Therapy) explores each area of your life to identify where there are blocks. We will at the beliefs you have about yourself and how they are affecting your well being. This method allows you to change the way you think teaching you to become your own therapist. 

Everything you learn from CBT therapy is yours forever.  

Therapy is all virtual so you can learn these skills from wherever you are. Cognitive Behavioral Therapy has been the most researched and proven therapeutic technique for years. It is a short term, goal oriented approach. Cognitive Behavioral Therapy both with and without Mindfulness Meditation helps you identify negative thoughts, feelings, and behaviors that can help maintain an unhealthy mental landscape.  This helps with anxiety, depression, trauma, stress, burnout, self-concept, and many other issues.