Looking to start therapy?
The world can feel overwhelming, especially in a world where life and work is in flux. How do you adjust to changes outside of your control? Are you struggling with unwanted thoughts, feelings, or ideas? Is anxiety taking over your thoughts so much you’re not sure what would be left in your head if it fell silent?
Insurances Accepted: Aetna, Anthem, BCBS, Elevance, Humana, Oxford, United Healthcare, and Medicare.
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Chic Insight
I'm Dr. Colleen Pearson, I'm a Clinical Psychologist licensed in New York and Florida. I work with Adults 18+ who are struggling in their day to day lives. I'm also a Certified Mindfulness and Meditation Teacher which I obtained during the pandemic since I've used meditation to assist with my chronic pain for years.
Click to find Dr. Pearson's Guided Meditations on the Aura App.
Cognitive Behavioral Therapy
Dr. Pearson is trained in the use of CBT to assist you with your mental health concerns. CBT is therapy that is research backed, evidence-based, and effective in 5 - 20 one hour sessions.
Acceptance and Commitment Therapy
Acceptance and commitment therapy (ACT) is an action-oriented approach to psychotherapy that stems from traditional behavior therapy and cognitive behavioral therapy.
Mindfulness Meditation
Mindfulness meditation is a type of meditation practice that involves intentionally focusing one's attention on the present moment, without judgment or distraction.
Grief & Loss Therapy
Loss of a loved one may leave you feeling angry, frustrated, and devastated. Talking to someone during this time is a good way to express all of those emotions with complete confidentiality.
Self Care & Life Balance
Have you been struggling with stress reduction, daily schedules, time management, and self-care? Stress and anxiety, even if not diagnosable, can disrupt your life.
High Achiever & Influencer Therapy
Overcome the stressors related to your high-pressure life.
Career Counseling & Work Success
Common struggles: balancing working from home, anxiety about starting a new job, general work anxiety, unsure about your career path, fears you may have chosen the wrong career, clashes with colleagues.
PsyPACT Provider
Psychology Interjurisdictional Compact (PSYPACT®) offers several benefits for individuals seeking online therapy. Telehealth Services offered in all states colored BLUE.