Self Care & Life Balance

Have you been struggling with stress reduction, daily schedules, time management, and self-care? Stress and anxiety, even if not diagnosable, can disrupt your life.  The more you feel out of sorts, the harder it can be to get back on track. 

Stress alone is one of the causes of gut issues, muscle tension, heart problems, panic attacks, sleeplessness, and headaches.  With ACT and CBT techniques with mindfulness meditations picked specifically for you, we can get your stress level back down. Breathe deep, it takes seconds.