Services Offered / What to Expect

I offer Guided Meditation, Career Counseling, and Psychotherapy services for Adults. My practice is all telehealth.

My approach is Cognitive Behavioral Therapy, Acceptance and Commitment therapy,  with Mindfulness Meditation. This means we do work with CBT, the most effective approach to working on mental health struggles, and Mindfulness, an approach that has been proven effective in alleviate symptoms for all issues, whether they qualify for a diagnosis or not.

The software I use is SimplePractice. You can see my entire available schedule any time you like, change your appointments, and schedule up to 3 months out which is helpful around the holidays.

***If you have United Healthcare, or Oxford you can find my schedule through your health insurance portal. Cash Price: $185 flat fee.  Insurance: Aetna, Oxford, United Healthcare, and Medicare.