Mindfulness & Guided Meditation 

Finding a moment of calm can feel almost impossible, even giving yourself permission for some self care can be a struggle. I’m a psychologist with over 15 years of experience and a Certified Mindfulness and Meditation teacher.  I combine mindfulness and psychology to support your emotional well-being. If you would like to sign up for a session, please click the Portal button on the top right. For a Meditation Session only, choose Mindfulness Meditation Session, they are 30 minutes long and personalized for you.  Any questions about the Mindfulness Meditation service, use the Contact Form.