Mindfulness meditation is a type of meditation practice that involves intentionally focusing one's attention on the present moment, without judgment or distraction. This technique is derived from traditional Buddhist meditation practices but has become widely used in contemporary secular contexts.
During mindfulness meditation, individuals typically sit quietly, close their eyes, and focus their attention on their breath, bodily sensations, or a specific object, such as a sound or image.
Research has demonstrated that mindfulness meditation can be an effective tool for reducing stress, anxiety, and depression, improving sleep, enhancing cognitive functioning, and fostering greater emotional resilience and well-being.
Meditation Only sessions are available. If you have questions about them use the Contact Form.